Motivate Yourself

MOTIVATE YOURSELF, DON’T FORCE YOURSELF 

MJ

We all need a little motivation once in a while. To find unique and clever ways of forcing yourself to do things you don’t want to do to help you be productive is exhausting! It’s so much more powerful and invigorating to motivate yourself instead of forcing yourself.

Do you have a goal you would like to achieve? Are you having trouble motivating yourself? Remind yourself, remember why you care about it and how much you care about the goal. You are interested, that is why you committed to this specific goal.

Helpful reminders and motivators:

  • Create a vision board
  • Focus on how life feels, NOT how it looks
  • Choose progress, NOT perfection
  • Make desktop / phone background
  • Set an alarm reminder
  • Find an App to help you
  • Write a reminder note
  • Create a symbolic reminder
  • Leave out anything associated with your goal
  • Jewelry reminder / tattoo reminder
  • Check-in (find a partner to support you daily)
  • Write about your goal
  • Surround yourself with people who motivate you
  • Bookmark everything or anything you come across that reminds you of your goal
  • Write a letter to your future self
  • Read a book that will motivate you
  • Watch a motivating movie
  • Visit a friend that reminds you of your goal
  • Don’t make excuses
  • Focus on change, NOT results
  • Make your own motivational list

comfort zoneYou must ask yourself what is most important to you, you will have to dig and get in touch with your why. You will not achieve your goal if you’re looking for validation or approval. Your goal should not be ego driven and you should never look for instant gratification in your goals. Your goal will become a chore if you’re only focused on the results. You have to be patient and continuously focus on what you want to accomplish. If you’re honest with yourself about why you started and realize the reasons inspired by your soul, you will be able to overcome the challenging moments with more peace of mind. You’re closer than yesterday. You will never regret reaching your goal, you will only regret not trying and giving up. Make your goal an adventure for your soul.

“If you want to live a happy life, tie it to a goal, not to people or objects.” -Albert Einstein

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