You’d be surprised at how inexpensive it is to live healthier. Can you walk or bike to or at work? Exercising the cardiovascular muscles regularly will aid in circulation, which in turn helps all other functionality in the body. No gym membership required. Eating fruits and veggies are the ultimate fast-foods as they don’t require cooking. Many plants offer the vitamins and essentials necessary to promote healthy regulatory action. Home cooked meals are not only better for you but better for your wallet too.